Sugar Cravings? - We got you!

It is 9pm - your supper has just found a nice and cozy spot in your stomach and BOOM - you want sugar!!!

It is normal - we all go through it - it is part of life and the process to finding your balance

But we are here to share with you our little sugar secret - that has kept those cravings under control for years.  Here is the recipe and also a better explanation of how to when what and why



Titan Whey (or any of your choice)

100g Full cream Yogurt

Table Spoon Sugar free Peanut Butter


Mix it all together - put it in the freezer (until it is slushy - not frozen) or in the fridge until you are ready to indulge


All we say is